Stride.Start →
Personalized Weight Care · India
Feel Healthier.Feel Lighter.Feel In Control.

Weight management designed around your life.

Doctor supervision, diagnostics, nutrition guidance, and ongoing accountability. Built for sustainable long-term progress.

Start Your Journey →How it works ↓
Why It's Hard

Weight loss was never just about willpower.

Your metabolism, stress, hormones, cravings, sleep, and lifestyle all play a role in sustainable weight management.

01
Cravings & appetite
Hunger signals are biological — not a failure of discipline.
02
Stress & lifestyle
Long hours, poor recovery, and routine disruption compound over time.
03
Hormonal factors
Thyroid, insulin, and reproductive hormones can quietly shape outcomes.
04
Inconsistency
Plans that work in week one rarely survive month three without support.
05
Lack of structure
Goals without a system rarely produce lasting change.
06
Generic diets
One-size-fits-all programs ignore the body in front of them.
How Stride Works

Five steps. One system.

Scroll. Each step appears on its own.

Assessment
Your biggest challenge
What's been hardest about losing weight?
Cravings & appetite
Stress & lifestyle
Lack of structure
Staying consistent
Q3
of 8
Blood Test
Your test is booked
December
04
Thursday
●
8:00 AM
At-home collection
Confirmed
Consultation
Live with your doctor
Dr. Anya Kapoor
Internal medicine
Live
🎙
📷
⨯
Delivery
Your medication is on the way
stride.
Arriving
Friday, Dec 5
Monthly · Next: Jan 5
This week
Your progress & plan
Health score
86
+3 ↗
this week
Nutrition plan
Protein 110g
Hydration 2.4L
Movement 4 / 5 days
Care team check-in→

Online assessment

A short questionnaire that maps your goals, history, and health profile — the foundation your care team builds on.

Blood test scheduled

An at-home collection, booked at a time that works for you. No clinic visit, no waiting room.

8:00 AM · Thu, Dec 4

Doctor video consultation

A one-on-one video call with a licensed clinician to review your results, your goals, and your plan.

Monthly medication delivery

If prescribed, your medication is shipped to your door each month — discreetly packaged, automatically refilled.

Personalized nutrition & ongoing support

Weekly nutrition guidance, progress tracking, and continuous adjustments from your care team — designed to keep your plan responsive as you change.

Evidence-Based Treatment

Personalized treatment, backed by medical science.

Depending on your health profile and goals, treatment plans may include clinically approved therapies, including GLP-1 medications prescribed and monitored by licensed doctors.

Personalized treatment
Medical supervision
Evidence-based care
Ongoing monitoring
Sustainable long-term support
A note on medication. GLP-1s and other therapies are prescribed only when clinically appropriate, by a licensed clinician, after consultation.
Why Structured Care Matters

Weight impacts more than just appearance.

Excess weight can affect energy, confidence, mobility, sleep, and long-term health. Structured support helps you build healthier habits and sustainable progress over time.

Energy & fatigueLifestyle consistencyMetabolic healthSleep qualityConfidence & wellbeingLong-term health
Limited Early Edition

Start your weight loss journey with Stride.

Get early access to personalized doctor-led weight management with diagnostics, treatment guidance, nutrition support, and ongoing accountability.

3-Month Early Edition
Save ₹14,000
₹9,999
₹23,999for 3 months
One-time payment. No subscription auto-renewal.
What's included
  • 3 months of GLP-1 medication (when clinically appropriate)
  • Doctor video consultations throughout your plan
  • At-home blood test & results review
  • Personalized nutrition support
  • Ongoing accountability for sustainable weight loss
Check Your Eligibility →
Limited onboarding spotsEarly pricingPriority support
Questions, Answered

Common questions.

Who is eligible?
Stride is for adults seeking structured support for weight management. A short assessment helps your care team determine whether the program is the right fit for you.
How do blood tests work?
Stride coordinates at-home blood testing as part of your assessment, so you can complete it without visiting a lab. Results are reviewed by your doctor before your consultation.
Are medications included?
The 3-Month Early Edition includes GLP-1 medications when clinically appropriate. What is prescribed depends on your individual plan and is decided by your doctor.
Do you prescribe GLP-1 medications?
Yes. GLP-1 medications are prescribed by licensed doctors when clinically appropriate as part of a supervised plan. Eligibility is determined during your consultation.
How often are consultations?
You will have regular video check-ins with your doctor, with frequency tailored to your plan and progress.
What kind of support is included?
Doctor-led care, at-home diagnostics, nutrition guidance, and ongoing accountability — designed to keep your plan responsive as you progress.
How long does the program last?
The Early Edition is a 3-month plan. Sustainable progress takes time, so plans are structured around long-term outcomes rather than short-term targets.
Is this medically supervised?
Yes. Every treatment plan is prescribed and monitored by licensed clinicians throughout your program.

Feel better with support designed around you.

Sustainable health transformation starts with the right support system.

Start Your Journey →